lifting weights at SW1


climbing rope at SW1 strength and conditioning


Steve at SW1


Rhys at SW1


What is your motivation to train?

• You enjoy the challenge
• You are training for a specific event
• Your team needs you to be stronger and faster
• You just want to be better than last week

Achieve things you never thought were possible

At SW1, we want you to enjoy the process!
All welcome, whatever your ability or experience

Our Mission

Our mission at SW1 Strength & Conditioning is to build an environment where everyone can thrive. Providing our members, from beginners to experienced, with the best coaches and a community we can be proud of



“This place is amazing. The encouragement and help from the coaches is awesome and the members are friendly, can’t recommend it enough!”


“A place where you will not be judged regardless of your ability and has a fantastic atmosphere”


“Great non-intimidating environment, but effective and fun too – Totally recommend and will be coming back – Thanks all”

Let's Work Together